The Walk Across Texas competition (WAT!) was developed by the Texas A&M University AgriLife Extension office in 1996 to encourage people to be more physically active in their day-to-day lives. I was first introduced to the competition back in 2019
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My blog is divided into three main categories, health and wellness, lifestyle, and travel. These three categories are not only my blog focus, but my personal goals for 2024. I’m not much of a New Year Resolution-er, but I am
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Thanksgiving break is usually fairly short so I find it’s one of the easier holidays to spend solo if you’re a person who gets lonely quickly. Here’s a list of 10 things you could do this Thanksgiving to entertain yourself,
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I try to maintain an active lifestyle by incorporating fitness into my daily schedule and I often use supplements to get me through. A typical day for me would look like: 6:15am – wake up, restroom, drink a glass of
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Nothing Right Now. 
Dad is Fat by Jim Gaffigan